In April 2010 I wrote:
I go to Key Food several times a week, but I'm still not prepared for what to eat. Then I think "I must not be doing it right. I don't know how to shop."
An example of "All or Nothing Thinking." I know something about how to shop.
Part of the problem is by the time I get there I'm tired & usually aching & am not thinking imaginatively.
That's the secret to food shopping, imagining the moment when you or others want something. What do they/you want? That's what you should get. I usually don't think past tonight's dinner.
Or past when I get home & get to sit down.
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